This five-day online retreat with Francis offers two sessions per full day, starting with one introductory session on the first day. During the following days the first session will be guided meditation and universal body awareness. There will be a 1-hour break. The second session will consist of questions and answers. No past experience of meditation or yoga is required.

Registration Fee

$280

Scholarships

20 scholarships at the reduced rate of $140 are available on a first come, first serve basis. They are specifically intended for those who are experiencing financial hardships. Please make sure this is your case when registering.

Schedule:

Day 1

Introduction to meditation and the non-dual path to freedom

• Pacific Standard Time: 10:30 am to 12:30 pm
• East Coast US: 1:30 pm to 3:30 pm
• UK: 6:30 pm to 8:30 pm
• Continental Europe: 7:30 pm to 9:30 pm

Days 2, 3, 4, 5

Meditation & Yoga

• Pacific Standard Time: 8:30 am to 9:30 am
• East Coast US: 11:30 am to 12:30 pm
• UK: 4:30 pm to 5:30 pm
• Continental Europe: 5:30 pm to 6:30 pm

Dialogue

• Pacific Standard Time: 10:30 am to 12:30 pm
• East Coast US: 1:30 pm to 3:30 pm
• UK: 6:30 pm to 8:30 pm
• Continental Europe: 7:30 pm to 9:30 pm

For the time in other countries, please use the following link:
https://www.timeanddate.com/worldclock/meeting.html

Refunds

You can get a full refund by emailing a request with the first and last names and email address used for the payment to [email protected] before the beginning of the retreat. The subject of this email should be REFUND. No refund requests will be granted afterwards.

Socializing with Friends

The online meeting room will remain open during the break between the two daily sessions and for two hours after the end of the last session. Attendees will then be able to talk and see each other collectively, and to privately chat one on one with each other. There will be the possibility of small group meetings in break-out rooms.

For practical questions: 

Send an email to Néstor [email protected] or Whatsapp: +34 722619744

How to Attend
After you register, you’ll receive your unique Zoom link for the live sessions and access to the recordings. Recordings remain available for four weeks. You’ll need a computer, smartphone, or tablet, a stable internet connection, and a free Zoom account.

Zoom Access & Security
To keep the space safe for everyone, the following measures apply:

• Zoom authentication is required. If you don’t have one yet, please create a free Zoom account before the retreat.
• A waiting room is enabled. Join 10–15 minutes early—especially for meditations and dialogues—to be admitted smoothly.
• Use the same name and email address you used to register. This helps us verify attendance quickly.
• You will use the same Zoom link and credentials each day of the retreat. Please do not share it.
• Keep your Zoom app updated. Headphones are recommended.

How to create a free Zoom account (required)

1. Go to zoom.us/signup
2. Enter your email and select “Sign Up.”
3. Check your inbox and confirm your email address.
4. Complete the form (name, password, etc.).
5. Your free Zoom account is ready.
6. Use the same email you used for your retreat registration and click the Zoom link to join.

Note:  This space is dedicated solely to Francis’s teaching and is not a venue to promote other teachers.